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Pilates is boredom? None of these things – this is pilatesowa series for a flat stomach

Pilates is boredom? None of these things – this is pilatesowa series for a flat stomach

“Pilates is boredom,” I have heard such voices of her friends. But Hollywood stars such as Madonna, Kate Hudson and Jennifer Aniston have a different opinion on the subject. The stars are fans of this kind of training. Besides, we repeatedly had the opportunity to admire their beautiful silhouette.

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– Pilates is a total body workout, which includes more than 500 exercises. Concept was developed by Joseph Pilates in the 20s system of these exercises is focused on stretching and strengthening the entire body in order to increase flexibility and strength, release stress and improve posture. There is evidence that Pilates can also help relieve pain, especially in the lower back that often accompanies people working in a sitting position – explains Anna Lazarowicz of The One Pilates studio in Krakow. Meet some exercise series Pilates for a flat stomach. Do not waste your time, summer just around the corner!

Pilatesowa series for a flat stomach. Roll up – Curl spine

Starting position: The lying on his back, legs bent at the knees, feet stuck to the mat and the hip width apart. Head lying on the mat. Hands stretched toward the ceiling.

Starting position:

Inhale: Start float head and beard head towards the bridge.

Inspiration

Exhale: Then lift your chest, bending the spine – Roll spine vertebra by vertebra – until you go out to sitting straight. At all times try to keep rolling back in the shape of the letter “C”. Only at the very end of the back straight. Hands straight at the elbows at chest height.

Exhaust:

Inhale: stay in position

Inspiration:

Exhale: tilt your pelvis back and start to roll your spine down to the mat. Feel bend your spine and put a circle precisely one after the other on the mat.

Exhaust:

Pilatesowa series for a flat stomach. Straighten both legs

Starting position: lying on her back in. Legs bent at the knees and pulled up toward the chest. Head and shoulders raised above the mat. Hands on the ankles.

Inhale: Straighten your legs straight ahead or toward the ceiling and at the same time straighten your hands behind your head.

Exhale: Bend your knees and pull them to your chest. At the same time try to get back with your hands and put your hands on ankles.

With each repetition you can leave the lower legs toward the mat. Remember also about to erect hands stop on the line with ears.

Pilatesowa series for a flat stomach. Lowering and lifting both legs

Starting position: lying on her back in. Head and shoulder / chest raised above the mat. Legs straight toward the ceiling. Both hands behind your head with your elbows slightly raised and facing forward.

Inhale: Lower both legs toward the mat. Remember that the entire exercise entire back were glued to the mat.

Exhale: Lift chest even higher and lift leg to the starting position.

Pilatesowa series for a flat stomach. Criss-cross

Starting position: lying on her back in TOP BEAUTY CLUB. Chest raised. Hands behind your head. Legs raised, knees bent at right angles and open to the width of the hips.

Inhale: as a preparation

Exhale: Turn your chest to the right side. Left bar right knee to the head. At the same time, pull the leg forward.

Exhaust

Inhale: Maintain position.

Exhale: Turn your chest to the other side and change legs.

Pilatesowa series for a flat stomach. Shears

Start Position: Head and shoulders above the raised mat. Right leg straight on the mat, left leg straight toward the ceiling. Both hands hold the left calf, elbows wide apart on the outside.

Starting position:

Inhale: Pull gently straight, left leg toward the chest twice. At the same time stretch straight leg over the mat.

Inspiration:

Exhale: Switch legs.

Inhale: pull right leg toward the chest twice, and left straighten the mat.